Even 15 minutes of physical activity per day, improve health

The group of Taiwanese doctors concluded that even 15 minutes of physical activity per day has beneficial effects on health

Published in the Lancet article of Taiwanese doctors led by Dr. Chi-Wen Pan, representing the National Institute for Medical Research, and Jackson Puy Vai Man from National Taiwan Sport University, argues in favor of the fact that even brief daily exercise improve health and increase life, writes Kompyulenta .

Arguments weighty: it is data on 416 175 inhabitants of Taiwan, from 1996 to 2008 participated in screening programs, which lasted an average of 8 years.

Screened regularly people were divided into five groups according to their physical activity (not practiced at all, to practice a little, medium, and a lot a lot). The researchers counted the risk of death and life expectancy for each group.

Compared with quite motionless, immobile, the Taiwanese is spent on physical education only 92 minutes a week (just over 15 minutes a day) was 14% lower risk of dying from arbitrary reasons, and by 10% - from cancer. Their life expectancy was an average of three years earlier. Every additional 15 minutes of exercise a day, according to calculations of physicians, decreased the likelihood of death by 4% and the probability of death from cancer by 1%. This pattern was true for both sexes and all ages.

Researchers hope that the dissemination of information will give people a hand maharishi to understand that not all is lost, and get out of sofas, to make small but significant effort.

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Initially, the nail was conceived as a procedure to strengthen natural nails and protect them from the environment. Later, the nails were, and also extend and be applied to these various figures. Soon it was not enough and nails have become attached to various, sometimes bizarre, shape, and the nails themselves have begun to model a variety of shapes.

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Now let's talk about acrylic. By itself, a little stronger than acrylic gel. It is denser and can freeze in the open air. Acrylic molding lends itself perfectly to any other design. However, there are minor shortcomings. Acrylic nails, in contrast to the gel, are vulnerable either acetone-containing fluid. Therefore, we should observe extra careful when wearing these nails. When acrylic nail enhancements released an unpleasant smell, so this increase should be done only in well ventilated areas.

Having considered the gel and acrylic nails can not mention about a new and increasingly popular technology, notably bio-firming gel . Note that here we are not talking to "build up" and "strengthening". By itself, the bio-gel is not a durable material, so enhancing the bio-gel nails do not recommend lengthening the nail plate more than 2-3mm. But lengthening the nail plate and is not a major problem for bio-gel. The main objective of the bio-gel - to strengthen the natural nail to protect it from harmful environmental exposures, having supplied with the full complement of nutrients and beneficial for every nail agents. The composition of bio-gel includes a variety of useful trace elements and components, for example, the active protein and calcium. Also, in the bio-gel includes a special substance, eliminates air stratification and sinuses nail wear. Bio-firming gel is recommended for people with weak or damaged nails. Despite the fact that bio-gel is the most therapeutic and preventive measure than an ornament (as in the case of the nail), you can perform the most popular designs on the nails of bio-fortified gel.

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Chernobyl caused a rise of cancer cases - expert

At the present time has already passed 25 years after the Chernobyl accident, it became obvious: one of the greatest challenges of her medical consequences of acts rise in thyroid cancer

"In France and Germany have long shown an increase in thyroid cancer patients as a result of the Chernobyl disaster. In all the countries affected by the Chernobyl disaster, is register the affected people, including children, and registered participants of the liquidation of individual groups and people evacuated from the 30-kilometer zone. Unfortunately, statistics and information about what health in children born liquidators disappointing "- quoted by Lenta.ru head of the department of Biophysics and Radio biology, Institute of Cell Biology and Genetic Engineering of the National Academy of Sciences of Ukraine, Academician Dimitry Mikhail Dzerzhinsky.

Brzezinski also noted that in recent years have also seen an increase in mortality from cardiovascular diseases in victims of the accident.

"It turned out that the brain is sensitive to radiation, which is new in radiology, because it is believed that nerve cells are very radio resistance. It turned out that the brain, especially during fetal development when it is forming, highly sensitive to radiation, so it is often manifest disease of the brain. Lost cognitive ability of the brain, raspoznavatelnye and analytic functions, in other words, that measures the efficiency index of brain activity. This index is reduced, "- added.

Now is where the research, not only in Ukraine and Russia and the United States. Among the radio biology and nuclear medicine has been an increasing interest in this phenomenon. As it turned out, the liquidators and their children's brain disorders are increasing, in particular, increases the tendency to schizophrenia.

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