8 glasses of water do not give a delayed fats

8 glasses of water do not give a delayed fats

It is a fact that water is the most important catalyst for weight loss. Water may be the only "magic" way to permanent weight loss. Water suppresses appetite and helps metabolize fats deferred.

Studies have shown that the reduction in water consumption leads to increased body fat and increase in water consumption can reduce fat deposits. That is why the kidneys can not function properly without enough water. When they are not overburdened by their work, some of their load is transferred liver.

One of the main functions of the liver is metabolizing fat into energy used by the body. But if the liver has to carry the load of kidneys, it can not perform its main function at full capacity. As a result, it uses less fat and more fat is deposited in the body and stops weight loss.

Drinking enough water is the best way to retain water. When the body gets less water it perceives this as a threat to survival and begins to retain every drop. Water is stored in the intercellular space (outside the cells), and as a result of hands and feet swell. Diuretics are at best temporary way out. They are, unfortunately, derive water from the body with essential nutrients. Again, the body receives a signal of threat and seek at the earliest opportunity to recover losses. Thus, all the repeats.

The best way to solve this problem - to give your body what it needs - plenty of water. Only then will the stored water is released from the body.

If you have a constant problem with water retention, it may be to blame the excess salt. Your body sodium is required only in certain concentrations. The more salt you consume, the more water keeps your body to dissolve the salt. However, you can easily get rid of excess salt: simply drink more water, and as it passes through the kidneys, it takes away excess sodium.

The overweight person needs more water than hudomu. In the larger metabolic loads of people are much more serious. Since we know that water is the key to fat metabolism, the overweight person needs more water.

Water helps maintain proper muscle tone, since it allows the muscles to contract and prevents dehydration. Water helps to prevent the sagging skin that usually follows weight loss: shrinking cells are filled with water, and the skin becomes clean, healthy and resilient. Water also helps rid of toxins (losing weight). The body has a lot of nonsense, from what to get rid of, and most importantly, from an excess of fat. Again, adequate water helps flush out waste in your body.

Water can help relieve constipation. When the body gets too little water, he takes it out of domestic stocks. Colon - the main source. The result? Constipation. But when a person drinks enough water, it resumes normal function kishshechnika.

We covered some of the properties of water and its role in weight loss:
1. Body will not function properly without enough water and can not metabolize stored fat.
2. Retained fluid is overweight.
3. In order to get rid of excess fluid, you need to drink more water.
4. Water consumption is a basic prerequisite for weight loss.

How much water be considered sufficient? The average person should drink 8 glasses each day, which amounts to about 2 liters. However, the overweight person needs one additional glass for every 8 pounds of excess weight. Number you drink should be increased if you exercise in hot and dry weather.

It is preferable that the water was cold, she quickly absorbed by the body than warm water. Some evidence suggests that consumption of cold water helps burn calories faster.

When the body gets the water for optimal functioning, which means that you have reached the "breakthrough point".
What does this mean?
1. The function of the endocrine glands is improving.
2. Stored water is lost.
3. More fat is used as fuel because the liver is free to use fat.
4. Returned to a natural desire to drink.
5. Very quickly goes hungry.

If you stop to use enough water, your metabolism is disturbed, and you will again begin to hold water, suddenly begin to gain weight and lose the desire to drink. The cure for this situation - you need to force myself to go through yet another breakthrough.